Weigh In record (no journal entry) for 02 November 2023
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63.6 kg
Lost so far: 32.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1149 kcal
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Fat: 51.75g | Prot: 59.46g | Carbs: 114.20g.
Breakfast: WASPco Çilekli Protein Bar. Lunch: Starbucks Toffee Nut Latte. Dinner: Lavaş, Patates Kızartması, Adana Kebap, Pınar Cheddar, Dost Ayran. more...
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Gaining 1.6 kg a Week
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ysmndlklc's Weight History
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