ysmndlklc's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

63.7 kg Lost so far: 32.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1253 kcal

Fat: 51.03g | Prot: 89.04g | Carbs: 108.99g. Breakfast: Proteinocean Whey Protein Bisküvi, Fropie Granola, Fomilk Şekersiz Fındık Sütü, Dr. Pan Rice Cream. Lunch: Sek Protein Sade Quark. Dinner: Kıymalı Bezelye. Snacks/Other: Eti Burçak Fındık Ezmeli Kremalı, Ülker Şekersiz Çikolata, Kiperin Kolajen. more...

1995 kcal

Exercise: Exercise Machine - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ysmndlklc's Journal, 03 Nov 23

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ysmndlklc's Weight History