Weigh In record (no journal entry) for 04 November 2023
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63.5 kg
Lost so far: 32.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1462 kcal
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Fat: 75.19g | Prot: 72.15g | Carbs: 121.53g.
Breakfast: WASPco Kurabiyeli Protein Bar, Proteinocean Whey Protein Bisküvi. Lunch: Burger King 6'lı Soğan Halkası, Pirinç Pilavı, Izgara Köfte. Dinner: Magnum Mini Badem. Snacks/Other: Eti Burçak Fındık Ezmeli Kremalı. more...
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Losing 1.4 kg a Week
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ysmndlklc's Weight History
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