Weigh In record (no journal entry) for 05 November 2023
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63.8 kg
Lost so far: 32.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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829 kcal
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Fat: 25.57g | Prot: 107.22g | Carbs: 39.55g.
Breakfast: Kiperin Kolajen, Proteinocean Whey Protein Bisküvi. Lunch: Pınar Protein Süt Kahveli. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Gaining 2.5 kg a Week
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ysmndlklc's Weight History
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