Weigh In record (no journal entry) for 06 November 2023
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63.4 kg
Lost so far: 32.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1244 kcal
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Fat: 63.89g | Prot: 115.07g | Carbs: 49.07g.
Breakfast: Kiperin Kolajen, Proteinocean Whey Protein Bisküvi. Lunch: Pınar Labne, Ceviz, Sek Quark Sade, Fropie Granola. Dinner: Marmarabirlik Zeytin Ezmesi, Çökelek, Yumurta. more...
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Losing 3.2 kg a Week
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ysmndlklc's Weight History
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