Weigh In record (no journal entry) for 08 November 2023
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68.7 kg
Lost so far: 8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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654 kcal
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Fat: 22.00g | Prot: 39.34g | Carbs: 70.20g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Frito sem Gordura, Pães de Hambúrguer ou Cachorro Quente. Lunch: Hortifruti Mandioca Cozida, Alface, Tomates, Hortifruti Beterraba Cozida, Carioca Feijão Cozido, Caseira Carne de Porco Frita, Arroz Branco (Cozido). more...
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Losing 6.0 kg a Week
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JessicaPereira:)'s Weight History
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