Weigh In record (no journal entry) for 08 November 2023
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103.5 kg
Lost so far: 29.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2138 kcal
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Fat: 68.33g | Prot: 72.01g | Carbs: 314.93g.
Breakfast: Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Edeka Salatgurke. Elevenses: Ei, Bananen. Lunch: Äpfel, Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Rote Paprika. Tea: Harry Kernige Rosen Brötchen, Aldi Krustenschinken, Hofburger Frischkäse mit Feinen Kräutern, Nadler Alaska-Seelachs Mus. Snacks/Other: Farmer Erdnüsse im Teigmantel, Bananen, Äpfel, Haribo Frösche, Karotten. more...
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Gaining 2.8 kg a Week
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Merlin008's Weight History
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