Weigh In record (no journal entry) for 08 November 2023
|
68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
2327 kcal
|
Fat: 72.40g | Prot: 183.38g | Carbs: 226.24g.
Breakfast: Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Solevita Mix Tropicale Succo di Frutta, Caffè Espresso. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Vallericca Carote Julienne, Tastino Crisp Bread Cheese & Pumpkin Seeds, Develey Dressing Caesar, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper. Dinner: Olio d'oliva, Parmigiano (Grattugiato), Finocchi Bolliti, Naturella Fiocchi di Latte Freschi Protein, Freshona Cetriolini all'aceto di Vino, Nonna Mia High Protein Fusilli Ceci. Snacks/Other: Latte (Latte Intero), Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Fiorentini Gallette Super Protein, Mandorle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|