Weigh In record (no journal entry) for 08 November 2023
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1738 kcal
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Fat: 56.72g | Prot: 59.14g | Carbs: 213.08g.
Lunch: Pindang Patin, Tempe Goreng, Satu Porsi Sayur Campur Tumis, Nasi Jagung. Dinner: Sate Ayam, Nasi Pecel, Jamur Krispi, Sate Ayam, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Nabati Wafer Krim Cokelat. more...
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Losing 0.2 kg a Week
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masih pemula12's Weight History
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