Weigh In record (no journal entry) for 08 November 2023
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53.2 kg
Lost so far: 15.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1025 kcal
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Fat: 48.52g | Prot: 65.02g | Carbs: 76.14g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Coca-Cola Coca-Cola Zero, Feijoada. Dinner: Coca-Cola Coca-Cola Zero, Feijoada. Snacks/Other: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Panco Bisnaguinha, Prezunic Queijo Muçarela. more...
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2575 kcal
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Exercise:
10000 - 1 hour, 5000 passos - 1 hour, Fitbit - 22 hours. more...
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Losing 0.7 kg a Week
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Ericacarvalho_75's Weight History
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