ysmndlklc's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

62.1 kg Lost so far: 34.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

469 kcal

Fat: 23.22g | Prot: 31.82g | Carbs: 31.86g. Breakfast: Migros Çiğ Badem, Doldurulmuş Yeşil Zeytin, Namet Hindi Füme, Migros Eski Kaşar, Mlife Glutensiz Ekmek. Snacks/Other: Kiperin Kolajen. more...

1968 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ysmndlklc's Journal, 08 Nov 23

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ysmndlklc's Weight History