Weigh In record (no journal entry) for 07 November 2023
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62.1 kg
Lost so far: 34.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1016 kcal
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Fat: 43.34g | Prot: 85.31g | Carbs: 73.73g.
Breakfast: Namet Hindi Füme, Marmarabirlik Zeytin Ezmesi, Kırmızı Domates, Mlife Glutensiz Ekmek, Pınar Labne. Dinner: Çökelek, Yumurta, Ispanak Yemeği, Haşlanmış Nohut. Snacks/Other: Proteinocean Whey Protein Bisküvi, Kiperin Kolajen. more...
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Losing 9.1 kg a Week
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ysmndlklc's Weight History
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