Weigh In record (no journal entry) for 03 November 2023
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73.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1594 kcal
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Fat: 41.52g | Prot: 115.85g | Carbs: 193.80g.
Breakfast: Iafstore Farina di Avena alla Vaniglia, Hero Marmellata Light Albicocca, Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume d'uovo. Lunch: Ocean Sea Gamberetti Boreali, Zucca Delica, Grana Padano Grana Padano, Scotti Riso Carnaroli. Dinner: Verdure Miste (Surgelate), Petto di Pollo, Suzi Wan Riso Basmati. Snacks/Other: Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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Losing 4.2 kg a Week
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yessica79's Weight History
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