Weigh In record (no journal entry) for 08 November 2023
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66.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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873 kcal
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Fat: 22.48g | Prot: 41.58g | Carbs: 155.61g.
Breakfast: Sari Roti Tawar Kupas, Teh Tawar, Hoka Hoka Bento Nasi Putih. Lunch: Kanzler Singles Original, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Semangka, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Singkong Goreng, Jagung Rebus, Wortel Dimasak, Buncis. more...
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Losing 0.4 kg a Week
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smusrifah's Weight History
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