Weigh In record (no journal entry) for 08 November 2023
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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727 kcal
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Fat: 14.96g | Prot: 62.71g | Carbs: 88.54g.
Breakfast: Frimesa Iogurte Natural Integral, Quaker Farelo de Aveia, Maçã, Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Brócolis Cozido, Cenouras, Arroz Branco (Cozido), Lentilhas Cozidas. Snacks/Other: Molico Leite Desnatado, Integralmedica Whey 100% Pure Cookies & Cream, Morangos. more...
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Losing 1.2 kg a Week
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psigabrielafarias's Weight History
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