Weigh In record (no journal entry) for 08 November 2023
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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3586 kcal
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Fat: 135.80g | Prot: 105.05g | Carbs: 529.66g.
Breakfast: Big Joy Kreatin, Bahs Strawberry Cake. Lunch: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Toz Şeker, Tam Yağlı Sade Yoğurt, Feast Frambuazlı Cheesecake. more...
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Gaining 4.9 kg a Week
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gitars22's Weight History
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