Weigh In record (no journal entry) for 08 November 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2585 kcal
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Fat: 78.12g | Prot: 172.00g | Carbs: 223.93g.
Breakfast: Seara Peito de Peru, Ovo Frito sem Gordura, Président Queijo Prato, Itambé Leite Desnatado Zero Lactose. Lunch: Suco de Laranja Natural, Carne de Porco do Lombo (Lombo, Magra), Alcatra Grelhada, Ovo Cozido, Peito de Frango, Trident Chiclete. Dinner: Maçã, Itambé Iogurte Natural Desnatado, Heineken Cerveja Heineken (355ml), Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Pizza de Calabresa, Aritana Pipoca Doce, Snickers Snickers (45g). Snacks/Other: Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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Gaining 1.1 kg a Week
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ruslan viana's Weight History
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