Weigh In record (no journal entry) for 08 November 2023
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59.1 kg
Lost so far: 14.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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358 kcal
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Fat: 2.49g | Prot: 7.62g | Carbs: 77.11g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Quaker Aveia em Flocos, Banana Prata. Lunch: Cuscuz (Cozido), Tapioca. more...
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Losing 2.8 kg a Week
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marizafonseca's Weight History
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