Weigh In record (no journal entry) for 08 November 2023
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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977 kcal
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Fat: 59.98g | Prot: 61.41g | Carbs: 55.70g.
Breakfast: Alpro Barista Soya. Lunch: AH Goudse Kaas Jong Belegen 30+, Panito Zeewater Volkoren Brood. Dinner: Kewpie Mayonnaise, Zaanse Mayonaise, Gepocheerd Ei, Spinazie, AH Kipgehakt Gekruid , Pompoen. more...
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Gaining 1.1 kg a Week
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