Weigh In record (no journal entry) for 08 November 2023
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84.3 kg
Lost so far: 31.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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647 kcal
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Fat: 29.13g | Prot: 49.55g | Carbs: 46.02g.
Lunch: Hochland Фетакса, Салат Овощной с Маслом, Макфа Макароны Гречневые Отварные, Жареная или Запеченная Куриная Грудка. more...
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steady weight
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@Ksyusha's Weight History
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