Weigh In record (no journal entry) for 08 November 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1885 kcal
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Fat: 67.30g | Prot: 169.37g | Carbs: 154.99g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Grapefruit, Blütenhonig, Tee, Gemüsesaft Rote Bete, Gemüsesaft, Aldi Hirtenkäse, Ei, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Kaufland Granatapfelkerne, Bio Goji Beeren Getrocknet, Mandeln, Salakis Feta Natur, OceanSea Alaska-Seelachsfilet, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
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Gaining 2.1 kg a Week
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