Weigh In record (no journal entry) for 08 November 2023
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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235 kcal
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Fat: 12.43g | Prot: 10.08g | Carbs: 23.94g.
Breakfast: Банан, Вареное Яйцо, Арахисовое Масло с Кусочками (с Солью). more...
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Gaining 1.4 kg a Week
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anikar4441's Weight History
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