Weigh In record (no journal entry) for 08 November 2023
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1373 kcal
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Fat: 37.33g | Prot: 75.95g | Carbs: 190.51g.
Breakfast: Banaan, Bruine Boterham. Lunch: Bruine Boterham, Groentensoep. Dinner: Gestoofde Kipfilet (zonder Vel), Rundsburger (Gekookt), Witte Rijst, Champignons. Snacks/Other: Havermoutkoekje, Honing, Appel. more...
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Losing 4.9 kg a Week
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mieke3600's Weight History
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