Weigh In record (no journal entry) for 08 November 2023
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99.3 kg
Lost so far: 2.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1010 kcal
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Fat: 34.05g | Prot: 103.46g | Carbs: 93.46g.
Breakfast: Panrico 9 Cereais sem Côdea , Chá (Infusão), A Vaca que ri Queijo Fundido Light. Lunch: Azeite, Pepino (Descascado), Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salsa, Pescanova Pangasius, Nabos, Continente Couve Branca, Beringela, Alhos Franceses, Azeite, Courgette. Snacks/Other: Vodka, Continente Gelatina 0% Açúcar e Gordura, Mimosa Iogurte Magro Aroma Banana, Kiwi, Danone Iogurte Líquido Corpos Danone Água de Coco e Ananás. more...
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Losing 1.1 kg a Week
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Anokas83's Weight History
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