Weigh In record (no journal entry) for 08 November 2023
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1101 kcal
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Fat: 34.35g | Prot: 40.57g | Carbs: 159.27g.
Breakfast: Kaffee mit Milch und Zucker, Aldi H-Milch 1,5%, Aldi Cranberries, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Weihenstephan Rahmjoghurt Pfirsich-Maracuja, Äpfel. Dinner: Orangensaft, Zwiebeln, Pellkartoffeln, Milbona Joghurt 1,5%, Salatgurke, Rote Paprika, Gut & Günstig Edle Matjesfilets. more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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