Weigh In record (no journal entry) for 08 November 2023
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1032 kcal
|
Fat: 51.59g | Prot: 44.00g | Carbs: 101.35g.
Breakfast: Farm Milk Молоко 2,0%, Помидоры Черри, Smiltene Krievijas Siers, Formagia Mozzarella , Яйцо. Lunch: Помидоры Черри, Рис Отварной, Котлета Свиная. Dinner: Barni Milk Filling, Valmiera Skābais Krējums 20%, Суп с Фрикадельками. Snacks/Other: Дыня, Груша. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizaandzane's Weight History
|