Weigh In record (no journal entry) for 08 November 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1478 kcal
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Fat: 77.20g | Prot: 58.86g | Carbs: 140.91g.
Lunch: Vivi Verde Coop Semi di Lino Biologici, Sabo Olio di Lino, Tonno, Brimi Mozzarelline, Olio Extra Vergine di Oliva, Farro. Dinner: Lindt Cioccolato Al Pistacchio , San Benedetto Thè al Limone, Pane Integrale al 100%, Salumeo Mortadella. more...
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Losing 4.9 kg a Week
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davide tomasi's Weight History
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