Weigh In record (no journal entry) for 15 April 2015
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61.3 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 68.87g | Prot: 80.13g | Carbs: 185.80g.
Breakfast: Omelet, HAK Appelmoes, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Quaker Geroosterde Granenmix Cranberry, Chiazaad. Lunch: Omelet, Mayonaise, Tonijn in Olie (uit Blik), Macaroni. Dinner: Mayonaise, Tonijn in Olie (uit Blik), Macaroni, Jumbo Gemengd Gehakt, Jumbo Aardappelpuree A La Minute, Hema Magere Rookworst. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Appeltaart, Stimorol Sugarfree Kauwgom. more...
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2693 kcal
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Exercise:
Housework - 3 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Watching TV/Computer - 6 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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Gaining 7 kg a Week
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njomnjom's Weight History
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