Weigh In record (no journal entry) for 08 November 2023
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64.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1599 kcal
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Fat: 69.44g | Prot: 53.10g | Carbs: 183.03g.
Breakfast: Espresso, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Lidl Baguette , Butter, Corny Nussvoll Erdnuss & Vollmilch, Thermomix Bouletten Griechisch. Dinner: Birnen, Balsamico, Olivenöl, Vollkornbrot, Almette Natur, Cucina Getrocknete Tomaten, Tzatziki, Kühlmann Kirschpaprika mit Frischkäsezubereitung. Snacks/Other: Coca-Cola Zero Sugar. more...
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Losing 3.5 kg a Week
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