Weigh In record (no journal entry) for 08 November 2023
|
64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1226 kcal
|
Fat: 83.74g | Prot: 95.87g | Carbs: 27.09g.
Breakfast: Penny Markt Jamon Serrano, Huevo Revuelto, Salatkönig Salat. Lunch: Gut & Günstig Mozzarella, Espinaca (Picadas o Enteras, Congeladas), Alnatura Passata, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Lidl Gratinkäse, Calabacín, Aro Ricotta. Snacks/Other: Yogur Griego, Pistachos, Campofrio Fuet, XOX Schweinekrusten. more...
|
Losing 0.3 kg a Week
|
|
ingava82's Weight History
|