Weigh In record (no journal entry) for 08 November 2023
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61.8 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1922 kcal
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Fat: 86.86g | Prot: 99.63g | Carbs: 203.62g.
Breakfast: Honig, Milbona Deutsche Markenbutter, Marbertz Nussbrot, Milbona Milch 3,5%. Lunch: Tacken Frische Joghurt Salatsoße, Gurke (Geschält), Knorr Feinschmecker Curry Sauce, Lauch, Vemondo Vegane Chunks, Zucchini, Rote Paprika, Milbona Deutsche Markenbutter. Dinner: Gekochtes Ei, Milbona Kräuterfrischkäse, Lidl Körniger Frischkäse, Kania Senf Scharf, Nussbrot. Snacks/Other: Milbona Milch 3,5%. more...
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Losing 1.1 kg a Week
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tanja332332's Weight History
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