зимавсегда's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

47.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1697 kcal

Fat: 51.20g | Prot: 41.81g | Carbs: 262.39g. Breakfast: Милка Шоколад Милка Орео, Вареное Яйцо, Кофе с Молоком и Сахаром, Махеевъ Майонез Оливковый Premium. Dinner: Чай, Милка Шоколад Милка Орео, Макфа Гнезда. Snacks/Other: Lay's Чипсы Лосось в Сливочном Соусе, Tornado Tornado Battle. more...

1359 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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зимавсегда's Journal, 08 Nov 23

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