Weigh In record (no journal entry) for 08 November 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2504 kcal
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Fat: 150.06g | Prot: 128.44g | Carbs: 154.68g.
Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Gekochtes Ei. Dinner: Géramont Weichkäse, Apfelsinen, Alnatura Leinsamen Geschrotet, REWE Bio Dinkelvollkornmehl, Diamant Vollkorn Roggen Mehl, Butter, Wassermelone. more...
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3302 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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