Weigh In record (no journal entry) for 08 November 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1006 kcal
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Fat: 18.68g | Prot: 69.17g | Carbs: 143.20g.
Breakfast: Apel Fuji. Lunch: Tahu, ABC Sambal Extra Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Dinner: Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah. Snacks/Other: Oishi Rin-Bee, Ubi Bakar Cilembu, Dua Kelinci Sukro Original. more...
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Losing 4.6 kg a Week
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zesaecha1's Weight History
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