Weigh In record (no journal entry) for 08 November 2023
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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899 kcal
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Fat: 46.27g | Prot: 64.65g | Carbs: 46.99g.
Breakfast: Село Зелёное Творог 5%, Bombbar Топпинг Малина. Lunch: FITKIT Choco Protein Cookie Caramel Mousse, Яйцо. Dinner: Сметана , Global Village Горошек Зелёный Консервированный, Волжанка Камамбер, Bavaria Пиво Безалкогольное. more...
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Losing 1.4 kg a Week
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nata.berko's Weight History
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