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🙏🏻
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59.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1367 kcal
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Fat: 82.81g | Prot: 85.28g | Carbs: 71.13g.
Breakfast: Кофе Эспрессо, Lactel Молоко 3,2%, Листья Салата, Семга Слабосоленая, Сырные Вафли. Lunch: Петрушка, Семга Запеченная. Snacks/Other: Бразильские Орехи, Курага. more...
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Losing 0.9 kg a Week
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