Weigh In record (no journal entry) for 07 November 2023
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1981 kcal
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Fat: 48.32g | Prot: 100.28g | Carbs: 284.30g.
Breakfast: Tapioca crocante, Mamão Formosa, Café Brasileiro Café com Açúcar, Leite (Leite Integral). Lunch: Tomates, Batata Inglesa Cozida, Pernil Cozido, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bolo de cenoura com cobertura, Bel Moranguete, Macaxeira Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Banana, Profit Whey Isolate Protein Mix, Leite (Leite Integral), Pão Australiano. more...
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steady weight
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Geovana_neves's Weight History
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