Weigh In record (no journal entry) for 07 November 2023
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51.0 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1415 kcal
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Fat: 49.43g | Prot: 151.79g | Carbs: 104.63g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Baby Spinach, Ascent Native Fuel Whey Protein Chocolate, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Mixed Berries, WestSoy Organic Unsweetened Soymilk. Lunch: San Luis Sourdough Sourdough Deli Bread, Kerrygold Pure Irish Butter, WestSoy Organic Unsweetened Soymilk, Handsome Brook Farm Pasture Raised Organic Eggs, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Mission Carb Balance Flour Tortilla, Icelandic Provisions Peach with Cloudberry Skyr, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.3 kg a Week
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summerdaisy66's Weight History
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