Weigh In record (no journal entry) for 08 November 2023
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1640 kcal
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Fat: 70.64g | Prot: 97.45g | Carbs: 259.74g.
Breakfast: 温室牧场 纯牛奶, 馒头, 红薯／地瓜, 山芋（无盐，水煮，烘焙）. Lunch: 三全 玉米蔬菜猪肉水饺, 炒青菜, 白粥, 猪大肠, 猪心, 猪肝. Dinner: 油醋汁, 小番茄/樱桃番茄, 煮玉米, 包菜, 煮熟的甘蓝菜, 煮鸡蛋, 煮熟的西兰花（新鲜）, 鸡胸肉. more...
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Losing 4.2 kg a Week
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