Weigh In record (no journal entry) for 08 November 2023
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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316 kcal
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Fat: 9.30g | Prot: 13.03g | Carbs: 44.99g.
Breakfast: Sunpride Pisang Single, Telur Rebus. Lunch: Sunpride Pisang Single. more...
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Losing 2.1 kg a Week
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gentayanti's Weight History
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