Weigh In record (no journal entry) for 05 November 2023
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69.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1402 kcal
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Fat: 50.54g | Prot: 122.92g | Carbs: 108.07g.
Breakfast: Great Value Sugar Free Syrup, Manare Mantequilla de Maní , Quaker Harina de Avena 100% Integral , Quillayes Yogurt Griego Natural No Endulzado, Huevo Revuelto, Danone Yogur Light & Free. Lunch: Tomates, Repollo, Lechuga, Minuto Verde Papas Duquesas, Salmón al Horno o a la Parrilla. Dinner: Sopraval Pechuga de Pavo Cocida, Palta, Hallulla, Vital Proteins Collagen Peptides, Ultimate Nutrition Whey Gold. Snacks/Other: Manzana. more...
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Losing 0.4 kg a Week
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ckoteisis's Weight History
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