Weigh In record (no journal entry) for 07 November 2023
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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176 kcal
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Fat: 7.74g | Prot: 10.34g | Carbs: 16.67g.
Lunch: 햄 치즈 샌드위치. more...
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Gaining 2.1 kg a Week
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mingbbo73's Weight History
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