Weigh In record (no journal entry) for 05 November 2023
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1563 kcal
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Fat: 44.74g | Prot: 53.66g | Carbs: 156.53g.
Breakfast: Jumbo Pistolet Meergranen, Gekookt Ei, Jam, Gwoon Roomboter Croissant, Vers Geperst Sinaasappelsap. Lunch: Groentensoep. Dinner: Milner Geraspte Kaas 30+, Marne Groninger Mosterd Grof & Pittig, AH Bieslook, AH Flinterdunne Beenham, Aardappelpuree (met Volle Melk en Boter), Peterselie, Witlof. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn. more...
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Gaining 0.8 kg a Week
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1976sandra's Weight History
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