Weigh In record (no journal entry) for 15 April 2015
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70.8 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.04g | Prot: 9.82g | Carbs: 113.96g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, REWE Mandeln Gehobelt, Zitronensaft (in Dosen oder Flaschen), Äpfel, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Fenchel, Zwiebeln, Bertolli Extra Vergine Olivenöl, Knoblauch, Currypulver. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Fenchel, Zwiebeln, Bertolli Extra Vergine Olivenöl, Knoblauch, Currypulver. Snacks/Other: Getrocknete Pflaumen, Edeka Getrocknete Aprikosen. more...
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2468 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Magichasi's Weight History
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