Weigh In record (no journal entry) for 07 November 2023
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72.1 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1555 kcal
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Fat: 55.75g | Prot: 70.15g | Carbs: 195.05g.
Breakfast: Marilan Magic Toast Integral, Doce de Leite, Zaffari Pão de Abóbora , Vigor Requeijão Cremoso Light, Italac Leite Semidesnatado, Becel Margarina Original, Clara de Ovo, Ovo. Lunch: Marmita 1. Dinner: Elma Chips Batata Palha Tradicional, Tomates, President Queijo Mussarela, Zaffari Pão de Abóbora, Ovo, Clara de Ovo. Snacks/Other: Sadia Torta de Brócolis Com Requeijão , Nescau Nescau Ball, Italac Leite Semidesnatado, Fini Amoras. more...
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Gaining 0.5 kg a Week
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