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Pınar.:)
Journal
26 Oct 21
Pınar.:)'s Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
1193 kcal
Fat: 67.61g | Prot: 24.84g | Carbs: 141.33g.
Breakfast:
Limonlu Su.
Lunch:
Süt, Muz.
Dinner:
Zeytinyağı, Avokado.
Snacks/Other:
Muz, Süt.
more...
2457 kcal
Exercise:
Cardio - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Pınar.:)'s Weight History
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