Weigh In record (no journal entry) for 07 November 2023
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1250 kcal
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Fat: 30.96g | Prot: 79.63g | Carbs: 160.33g.
Breakfast: Буженина из индейки, SalzburgMilch Gouda, Hofer Haferflocken, Alnatura Leinsamen Geschrotet, Natur Pur Bio Joghurt Griechischer Art, Яйцо, INTERSPAR Babyspinat. Lunch: SalzburgMilch Gouda, Рис с овощами. Dinner: Жареная курица, Батат. Snacks/Other: J.D. Gross Privat Schokolatiers. more...
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Losing 3.5 kg a Week
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