Weigh In record (no journal entry) for 07 November 2023
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65.2 kg
Lost so far: 4.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1482 kcal
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Fat: 69.53g | Prot: 67.79g | Carbs: 143.09g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Espresso, Kinder Bueno. Lunch: Chinapfanne, Jacobs Milka 3 in 1, Reis (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Honig, Gekochte Karotten, Elinas Joghurt nach Griechischer Art, Aldi Rosmarin-Kartoffeln, Lachsfilet. more...
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Losing 0.7 kg a Week
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