Weigh In record (no journal entry) for 15 April 2015
|
74.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 30.85g | Prot: 75.88g | Carbs: 242.98g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Radieschen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett. Dinner: Lidl Sonnenquader, Champignons, Gekochter Blumenkohl (Fettfrei gekocht), Strauchtomaten, Rote Paprika, Burkhardt Light Tomaten-Ketchup, Karotten, Zwiebeln, Extra Natives Olivenöl, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2863 kcal
|
Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|