Weigh In record (no journal entry) for 07 November 2023
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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819 kcal
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Fat: 35.54g | Prot: 61.19g | Carbs: 68.22g.
Breakfast: Es Teh Tawar, Kembang Kol, Bihun Panjang, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daun Singkong, Ikan Tongkol Goreng, Rujak Buah. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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1702 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elysa Yamin's Weight History
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